Last Gasp of Summer 1/2 Marathon

I hope everyone understands that I am not trying to brag, but this is a big deal to me. A couple of weeks ago I completed my second 1/2 marathon. I walk, I don't and can't run. It is a big deal for me because 3 1/2 years ago I had a total knee replacement on the right knee. In addition, one year after that I had major reconstructive surgery to rebuild my left foot and ankle. I had what is a called a deep tendon transfer to re-stabilize and realign my foot and ankle. I spent nearly a year (before and after surgery) in a walking boot and in physical therapy. So for me to walk 13.1 miles is quite an accomplishment. This year I competed for the second time. Not only did I finish, but according to race results, I shaved 27 minutes off of my time from last year. I completed the race this year in just over 3 hours. I consistently walk at a pace of about 15 minutes per mile and I knew I was really pushing during this race. My friend Lori walked with me, along with Reed and Jessica. My son-in-law ran the race. It is a beautiful race on the Oregon coast that takes you up along the town's water storage with trees and ponds on both sides of the road, along a nature trail to the beach and then about 1/2 of the race is right on the beach. Jessica and I were true walkers while Lori and Reed did a little jogging. This has become for me a huge way in which to compel myself to keep active and try and stay in shape after these surgeries. It has helped me to be more active and hopefully to prolong the life of the left knee which is having the same problem as my right. I know that eventually I will have to have that one replaced too, but for now, I will keep walking.

Please excuse my race attire. I get very warm while I walk!